The I Grow Younger framework offers a structured approach to emotional resilience, emphasizing the importance
Author: Antonin Verdugo
Antonin Verdugo is a sports psychologist and author specializing in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports. (in 'English')
Emotional regulation systems are crucial for athletes seeking a competitive edge. Mindfulness practices enhance focus
Emotional regulation is crucial for athletes aiming to enhance their performance. Mastering mental resilience improves
Effective emotional regulation practices in athletics can significantly enhance performance and mental well-being. This article
Emotional regulation systems significantly enhance athlete performance and mental resilience while improving team dynamics. These
Effective emotional regulation systems in team sports enhance performance and team cohesion while reducing stress.
Impact of Emotional Regulation on Performance: Mental Resilience, Focus, and Team Dynamics in Sports
Emotional regulation is crucial for athletes aiming to enhance performance and mental resilience. It improves
Emotional regulation in sports is crucial for enhancing performance, resilience, and team dynamics. Athletes can
Impact of Emotional Regulation on Performance: Mental Resilience, Focus, and Team Dynamics in Sports
Emotional regulation is crucial for athletes aiming to enhance performance and mental resilience. It improves
Mindfulness practices significantly enhance athletic performance by improving focus and emotional regulation. Core techniques include