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Author: Antonin Verdugo

Antonin Verdugo is a sports psychologist and author specializing in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports. (in 'English')
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Self-Help and Personal Development

Is Cheating a Sin in Sports? Exploring Emotional Regulation and Ethical Boundaries

Cheating in sports raises critical questions about integrity and ethical boundaries. Emotional regulation influences how

12/08/2025
Self-Help and Personal Development

Is Cheating a Sin in Sports? Exploring Emotional Regulation and Ethical Boundaries

Cheating in sports raises critical questions about integrity and ethical boundaries. Emotional regulation influences how

12/08/2025
Self-Help and Personal Development

No Drama Discipline: Mastering Emotional Regulation for Peak Performance in Major Sports

Mastering emotional regulation is crucial for athletes aiming for peak performance in major sports. No

12/08/2025
Emotional Regulation in Sports

Athlete Emotional Resilience: Mastering Stress, Focus, and Performance in Major Sports

Athlete emotional resilience is essential for managing stress and enhancing performance during high-pressure situations. This

12/08/2025
Emotional Regulation in Sports

Emotional Regulation Systems in Competitive Sports: Enhancing Performance, Resilience, and Team Dynamics

Emotional regulation systems are essential for athletes aiming to enhance performance and resilience while improving

12/08/2025
Emotional Regulation in Sports

Emotional Regulation Systems in Competitive Sports: Enhancing Performance, Resilience, and Team Dynamics

Emotional regulation systems are essential for athletes aiming to enhance performance and resilience while improving

12/08/2025
Self-Help and Personal Development

Intuitive Learning: Mastering Emotional Regulation for Peak Performance in Major Sports

Mastering emotional regulation is crucial for athletes aiming for peak performance in major sports. This

12/08/2025
Self-Help and Personal Development

Doing the Same Thing and Expecting Different Results: Emotional Regulation in Major Sports Performance

Emotional regulation is essential for athletes aiming to optimize their performance in major sports. This

12/08/2025
Emotional Intelligence in Sports

Emotional Regulation Systems in Soccer: Strategies, Challenges, and Team Dynamics

Emotional regulation systems in soccer are crucial for managing stress and enhancing performance. This article

12/08/2025
Emotional Regulation in Sports

Training Emotional Regulation for Athletes: Techniques, Benefits, and Impact on Performance

Training emotional regulation can significantly enhance athletes’ performance by reducing anxiety and improving focus. This

12/08/2025

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Emotional Regulation in Rugby: Training Methods, Mental Health Benefits, and Team Dynamics How to Find Yourself Through Emotional Regulation in Major Sports Performance Life Balance Counseling: Enhancing Emotional Regulation for Athletes’ Performance and Well-Being Techniques for Emotional Regulation in Sports: Enhancing Performance, Resilience, and Mental Toughness Emotional Intelligence in Athletics: Mastering Performance, Resilience, and Team Dynamics
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