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Author: Antonin Verdugo

Antonin Verdugo is a sports psychologist and author specializing in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports. (in 'English')
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Techniques for Team Cohesion

Emotional Regulation Techniques: Building Trust and Communication in Sports Teams

Emotional regulation techniques enhance trust and communication within sports teams, addressing challenges like stress and

12/08/2025
Self-Help and Personal Development

Self Help Books for Women: Mastering Emotional Regulation in Major Sports Performance

Mastering emotional regulation is crucial for women athletes seeking to enhance their sports performance. This

12/08/2025
Self-Help and Personal Development

Self Help Books for Women: Mastering Emotional Regulation in Major Sports Performance

Mastering emotional regulation is crucial for women athletes seeking to enhance their sports performance. This

12/08/2025
Self-Help and Personal Development

The Honest Truth About Emotional Regulation Systems in Major Sports: Impact, Strategies, and Success

Emotional regulation systems are crucial for enhancing athlete performance and mental resilience in major sports.

12/08/2025
Emotional Intelligence in Sports

Emotional Regulation Systems in Rugby: Emotional Intelligence, Stress Management, and Game Performance

Emotional regulation systems in rugby significantly impact player performance and teamwork. This article explores the

12/08/2025
Self-Help and Personal Development

Celebration of Discipline: Mastering Emotional Regulation for Peak Performance in Major Sports

Mastering emotional regulation is crucial for athletes aiming for peak performance in major sports. This

12/08/2025
Self-Help and Personal Development

Celebration of Discipline: Mastering Emotional Regulation for Peak Performance in Major Sports

Mastering emotional regulation is crucial for athletes aiming for peak performance in major sports. This

12/08/2025
Emotional Intelligence in Sports

Emotional Regulation Systems in Basketball: Techniques, Benefits, and Impact on Performance

Effective emotional regulation systems in basketball enhance player performance by improving focus, reducing anxiety, and

12/08/202512/08/2025
Self-Help and Personal Development

Highly Intuitive Emotional Regulation Systems: Enhancing Performance, Focus, and Resilience in Major Sports

Highly Intuitive Emotional Regulation Systems significantly enhance athletes’ performance by improving focus and resilience. These

08/08/2025
Cultural Perspectives on Emotional Regulation

Emotional Regulation in Rugby: Training Methods, Mental Health Benefits, and Team Dynamics

Emotional regulation in rugby is crucial for enhancing performance and team dynamics. This article explores

07/08/202512/08/2025

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