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Author: Antonin Verdugo

Antonin Verdugo is a sports psychologist and author specializing in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports. (in 'English')
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Self-Help and Personal Development

Is It Better to Be Loved or Feared in Emotional Regulation for Athletes?

Understanding whether it is better for athletes to be loved or feared is crucial for

01/08/2025
Self-Help and Personal Development

Is It Better to Be Loved or Feared in Emotional Regulation for Athletes?

Understanding whether it is better for athletes to be loved or feared is crucial for

01/08/2025
Emotional Intelligence in Sports

Emotional Regulation Systems in Tennis: Mental Resilience, Training Methods, and Athlete Well-being

Emotional regulation systems in tennis are essential for enhancing mental resilience and athlete well-being. This

01/08/202512/08/2025
Self-Help and Personal Development

Universal Truth: Mastering Emotional Regulation Systems for Peak Performance in Major Sports

Mastering emotional regulation systems is crucial for athletes aiming to achieve peak performance in major

01/08/202512/08/2025
Emotional Regulation in Sports

Emotional Well-Being in Sports: Strategies for Athletes’ Resilience, Focus, and Performance

Emotional well-being is crucial for athletes seeking to enhance resilience, focus, and performance. This article

31/07/202527/08/2025
Self-Help and Personal Development

organized chaos meaning: Emotional Regulation in Team Dynamics and Performance Optimization

Emotional regulation is vital for enhancing team dynamics and optimizing performance. Effective emotional management fosters

31/07/2025
Emotional Regulation in Sports

Importance of Emotional Regulation in Athletes: Enhancing Performance, Resilience, and Mental Health

Emotional regulation significantly enhances athletic performance, resilience, and mental health. Athletes who manage their emotions

30/07/202527/08/2025
Self-Help and Personal Development

Faith Over Fear: Mastering Emotional Regulation for Peak Performance in Major Sports

Mastering emotional regulation is essential for athletes aiming to achieve peak performance in major sports.

30/07/2025
Self-Help and Personal Development

Self Discipline Books for Athletes: Mastering Emotional Regulation and Mental Resilience in Sports

Self-discipline is vital for athletes aiming to enhance emotional regulation and mental resilience. This article

30/07/202512/08/2025
Emotional Regulation in Sports

Coping Strategies for Athletes: Mastering Emotional Regulation for Peak Performance and Resilience

Athletes often face intense pressure that can impact their performance. Effective coping strategies are essential

29/07/202527/08/2025

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