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Author: Antonin Verdugo

Antonin Verdugo is a sports psychologist and author specializing in emotional regulation systems within elite athletics. With over a decade of experience working with professional athletes, he combines psychological principles with practical strategies to enhance performance and mental well-being in major sports. (in 'English')
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Business and Entrepreneurship

Mobile Business Ideas for Coaches: Enhancing Emotional Regulation in Major Sports Teams

Enhancing emotional regulation is crucial for coaches in major sports teams to improve performance and

07/08/202512/08/2025
Coping Strategies for Athletes

Emotional Resilience Training for Athletes: Methods, Outcomes, and Best Practices

Emotional resilience training for athletes significantly improves their ability to manage stress and perform under

07/08/202512/08/2025
Self-Help and Personal Development

Trust Yourself: Mastering Emotional Regulation for Peak Performance in Major Sports

Mastering emotional regulation is essential for athletes aiming for peak performance in major sports. This

07/08/202527/08/2025
Self-Help and Personal Development

How to Get to Know Yourself: Mastering Emotional Regulation for Peak Sports Performance

Mastering emotional regulation is essential for athletes seeking peak performance. This article explores strategies like

05/08/202512/08/2025
Cultural Perspectives on Emotional Regulation

Emotional Regulation Systems in Basketball: Strategies, Benefits, and Cultural Influences

Effective emotional regulation systems in basketball significantly enhance player performance and resilience. This article explores

05/08/202527/08/2025
Self-Help and Personal Development

Self Worth Books for Athletes: Boost Emotional Resilience and Performance in Sports

Self worth books can significantly enhance emotional resilience in athletes, providing essential tools for self-reflection

01/08/202512/08/2025
Self-Help and Personal Development

Universal Truths of Emotional Regulation: Mastering Performance, Resilience, and Focus in Major Sports

Mastering emotional regulation is crucial for athletes aiming to enhance performance, resilience, and focus in

01/08/2025
Self-Help and Personal Development

Universal Truths of Emotional Regulation: Mastering Performance, Resilience, and Focus in Major Sports

Mastering emotional regulation is crucial for athletes aiming to enhance performance, resilience, and focus in

01/08/2025
Self-Help and Personal Development

Moral Development Stages: Enhancing Emotional Regulation and Performance in Major Sports

Moral development stages play a crucial role in enhancing emotional regulation and performance in major

01/08/202527/08/2025
Self-Help and Personal Development

Is It Better to Be Loved or Feared in Emotional Regulation for Athletes?

Understanding whether it is better for athletes to be loved or feared is crucial for

01/08/2025

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Sports Performance and Emotions: Mastering Mental Resilience, Stress Management, and Focus in Athletics Define Organized Chaos: Mastering Emotional Regulation for Peak Performance in Major Sports Techniques for Emotional Regulation in Sports: Enhancing Performance, Resilience, and Mental Toughness Is Cheating a Sin in Sports? Exploring Emotional Regulation and Ethical Boundaries Self Help Books for Women: Mastering Emotional Regulation in Major Sports Performance
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